Classes

Insanity Fitness Class

Forget everything you think you know about high-intensity
workouts because INSANITY turns old-school interval training on its head.

Insanity is a TOTAL body workout that requires no gym or equipment. You exercise right at home, using your own body weight for resistance.

Yes Insanity workouts are highly intense. They’re designed for people who are really willing to push themselves to their limits & work hard to get into AMAZING shape.

Insanity is a form of HIIT Training (high intensity interval training) which is far more effective for burning fat than standard cardio. Some predict that in a thirty minute Insanity workout you can burn as many as 500 calories – there’s a reason for its name!

In this workout you’ll use all parts of your body as you alternate between muscle groups and exercises. You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your class Instructor will be there to ensure you are using the best technique and form for each move. We can modify the toughest moves to help you Dig Deeper regardless of your current fitness level.

Abs Blaster!

Are if you are looking for that elusive 6 Pack or if you simply want a flatter stomach and a stronger core this is the class for you. This 30 minute “Abs Blaster” workout will have you crunching, planking and twisting to a better core than you’ve ever had before!

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More Classes Coming Soon